Underhand Barbell Rows 3x12
Overhand Widegrip Pull Ups 50 reps
Chest Supported Row (DB preferred) 4x10
Straight Arm Pulldowns (Cable) 2x15
Rope hammer cable curls superset with EZ reverse curls 2x10
Preacher iso machine curls (2 arm) 4x15 with 2 second negative
Nothing too crazy. The order is pretty important, don't mix biceps in with back. Do all back, THEN biceps. Let me know what you think.